Or at least I was until recently when I made the decision to go completely vegan. :)
*Cue stereotype influenced mutter & responses*
Yes, I am fully aware I can be a pain to dine with, cook for or serve at a restaurant and I regularly have the golden phrase thrown at me
"BUT... BACON?". Before I begin enlightening you with my veg-happy tips let's clear that one up. Few vegetarians stop eating meat because they woke up one day and found themselves suddenly repulsed by the smell of fresh bacon & eggs. Personally my choices were motivated by ethical & compassionate reasons not because I no longer liked the taste of bacon!Being a vegetarian and on the road can prove to be challenging at times. Especially when navigating menus in another language, explaining you'd like a meal without meat to someone who speaks little English and the lack of time, space and utilities to prepare your own choice friendly meals. From my experiences here's my top ten tips for the travelling vegetarian/vegan.
1. PRE ORDER
If you’re flying be sure to call the airline & pre-order your food. Too many times I’ve had my ready to go plate of almost-meat (I say almost meat. Sorry, have you seen those meals?) slapped down in front of me and ended up quietly nibbling on my bread roll & peanuts because I forgot to pre-order. Always pre-order. Airlines have many options you can opt for- veggies only, halal, vegan, no dairy, gluten free and a number of other pick and choose options.
If you’re flying be sure to call the airline & pre-order your food. Too many times I’ve had my ready to go plate of almost-meat (I say almost meat. Sorry, have you seen those meals?) slapped down in front of me and ended up quietly nibbling on my bread roll & peanuts because I forgot to pre-order. Always pre-order. Airlines have many options you can opt for- veggies only, halal, vegan, no dairy, gluten free and a number of other pick and choose options.
2. LEARN THE LINGO
Learn the golden phrases of the spoken language. ‘I don’t eat meat’ ‘with no meat’ ‘vegetable only’ ‘I am vegetarian’ I can’t speak Chinese though after repeating these lines on a daily basis I became quite the expert in insisting, demanding and ensuring there be ‘PU MAO RU’ in my meals. (I'm spelling this how I learnt to say it- apologies) Another handy hint is to have it written on a card in your wallet- especially if pronunciation of foreign languages isn't your forte.
Learn the golden phrases of the spoken language. ‘I don’t eat meat’ ‘with no meat’ ‘vegetable only’ ‘I am vegetarian’ I can’t speak Chinese though after repeating these lines on a daily basis I became quite the expert in insisting, demanding and ensuring there be ‘PU MAO RU’ in my meals. (I'm spelling this how I learnt to say it- apologies) Another handy hint is to have it written on a card in your wallet- especially if pronunciation of foreign languages isn't your forte.
3. EXPLORE & EXPERIMENT!
Explore, enjoy and go crazy at the local food markets! Since living here in the Maldives 80% of my diet is currently fruit. I’m hoping the novelty wears off soon I know I can’t go on like this.. but for right now it's pretty great. If my body didn’t need anything else I would have no hesitation to live on tropical fruit and tropical fruit only. Enjoy what’s on offer at each destination, explore the weird and wonderful veggie displays down at the local fresh produce markets and taste the amazing fruits of the world!
Explore, enjoy and go crazy at the local food markets! Since living here in the Maldives 80% of my diet is currently fruit. I’m hoping the novelty wears off soon I know I can’t go on like this.. but for right now it's pretty great. If my body didn’t need anything else I would have no hesitation to live on tropical fruit and tropical fruit only. Enjoy what’s on offer at each destination, explore the weird and wonderful veggie displays down at the local fresh produce markets and taste the amazing fruits of the world!
4. KEEP AN OPEN MIND OR CLOSE YOUR EYES..
While at those markets though another tip would be to avoid the meat sections. My reasons for not eating meat are ethical and compassionate. Walking around the market stalls of Asia and seeing all the animals displayed as they were, only cooked – was a little gut wrenching. Understand though different cultures hold different ethics, beliefs and ways of life when it comes to what they cook and how they cook it. You’ll just have to learn to turn the other way, accept it and know to avoid those areas.
While at those markets though another tip would be to avoid the meat sections. My reasons for not eating meat are ethical and compassionate. Walking around the market stalls of Asia and seeing all the animals displayed as they were, only cooked – was a little gut wrenching. Understand though different cultures hold different ethics, beliefs and ways of life when it comes to what they cook and how they cook it. You’ll just have to learn to turn the other way, accept it and know to avoid those areas.
5. BE RESPECTFUL
Don’t expect to be served on a silver platter. More often than not many big meat eating countries just don’t have a large number of vegetarians and therefor your request for a meatless meal may come as a shock, rude or inconsiderate (yes, believe it or not- it can come across as a symbol of negativity in some parts!) or at best they'll act like you’re just being a right pain in the a**. Get used to the occasional eye rolling or disapproving look as staff take back a meal with meat or attempt to prepare a custom meal without it.
Don’t expect to be served on a silver platter. More often than not many big meat eating countries just don’t have a large number of vegetarians and therefor your request for a meatless meal may come as a shock, rude or inconsiderate (yes, believe it or not- it can come across as a symbol of negativity in some parts!) or at best they'll act like you’re just being a right pain in the a**. Get used to the occasional eye rolling or disapproving look as staff take back a meal with meat or attempt to prepare a custom meal without it.
6. BE AWARE OF LOCAL COOKING PRACTICES
Be wary. Many meals although said to be meatless or vegetarian are still prepared in animal product to cook or add flavour. Even though the veggie plate consists of only veggies there’s a pretty high chance it’s covered in oyster sauce. (China, here's looking at you!)
Be wary. Many meals although said to be meatless or vegetarian are still prepared in animal product to cook or add flavour. Even though the veggie plate consists of only veggies there’s a pretty high chance it’s covered in oyster sauce. (China, here's looking at you!)
7. PACK YOUR OWN SNACKSNuts, seeds, fruits, vegetables & snack bars from the local supermarket all make for great pocket & bag friendly snacks to keep you going through the day. It's also a great way to save money! (Check out some further trips here)
8. TWO HALVES MAKE A WHOLE- ORDER A FEW SIDES!
When there’s nothing on the menu take a look at what side dishes are on offer and make your own meal from a few of them. Fresh garden salad from the side of a hamburger, seasonal fruit from the dessert menu or a plate of veggies minus the accompanying steak all make for a delicious miss-matchy meal.
When there’s nothing on the menu take a look at what side dishes are on offer and make your own meal from a few of them. Fresh garden salad from the side of a hamburger, seasonal fruit from the dessert menu or a plate of veggies minus the accompanying steak all make for a delicious miss-matchy meal.
9. CONSIDER TAKING VITAMINS OR SUPPLEMENTS
Sometimes when traveling long term it’s really hard to muster getting all the essential vitamins & nutrients especially when you’re not cooking your own meals and getting in all the essentials you may be used to. Considering supplements could avoid dealing with total energy loss or other travel debilitating symptoms.
10. HUNT DOWN THE LOCAL VEGETARIAN CUISINESometimes when traveling long term it’s really hard to muster getting all the essential vitamins & nutrients especially when you’re not cooking your own meals and getting in all the essentials you may be used to. Considering supplements could avoid dealing with total energy loss or other travel debilitating symptoms.
Splurge at one of the vegetarian restaurants! Sometimes it's worth spending a little extra. Not all, but most countries have at least one. I’ve picked up some pretty cool recipes and food ideas from fellow veggie-heads or stalls abroad!
An awesome website for hunting them down is www.happycow.net simply punch in the city or country you’re in – and voila! All your options are revealed via an in built google search. There’s also some great forum chats on the crem de la crem of animal friendly eateries abroad. Check them out!
Happy dining!
Do you have any tips, tricks or great vegetarian recipes? I'd love to hear them.
SYDNEY, AUSTRALIA
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